You can find some information about the author in my previous post. According to the formula, it will take from 30 seconds to 1 minute to represent yourself. You should be focused on the most important moments your career and the most significant achievements.
S – Synopsis: a short brief about your education, professional level, and also informal education, certificates of qualifications.
A – Accomplishments: 1 or 2 the most significant accomplishment/s.
V – Value: skills which can add a value.
V – Virtue: your personal traits, such as enthusiasm, loyalty, and creativity.
Y – Your Interests: your interests in the field you would like to work in.